Pay the Farmer, Not the Pharmacy

Body Fat, BMI, Visceral Fat & Nutrition

Meera & Ashok Vasudevan

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This episode dives into the world of body fat, BMI, and visceral fat and their link to nutrition. Explains why BMI ( Body mass Index) is a bit rudimentary as a health indicator and why visceral fat needs to be better understood and managed. Keeping our diets nutrient dense and calorie light, bringing in more whole grains in keeping processed foods out are all good ways to unleash the magic in our kitchens.    

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Hosted by Meera & Ashok Vasudevan

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