Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
YES- we can reverse Type 2 Diabetes.
Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down:
- Why where your calories come from is more important than the numbers
- The proven 3-point mantra: Eat less, eat right, and work out more
- How liver and pancreas fat play a key role in blood sugar control
- The difference between Type 1, Type 2, and gestational diabetes—plus practical management tips for each
- Affordable, delicious ‘superfoods’ like legumes, whole grains, and non-starchy vegetables that help keep blood sugar steady
- Why regular movement is as crucial as medicine for many
Packed with expert insights and everyday advice, this episode is your prescription for investing in health, not hospitals. Tune in—your future self (and your wallet) will thank you!
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Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
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