Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
The Micronutrient Detective - "The Case of the Anxious Magnesium Thief"
Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods.
Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolate might be better than meditation apps for some people.
Join us for 5 minutes of science-backed detective work that could solve your mysterious health symptoms - no prescription required!
What You'll Learn: ✅ Why magnesium deficiency perfectly mimics anxiety symptoms
✅ The surprising truth about spinach and mineral absorption
✅ How coffee and wine team up to steal your calm
✅ The "Citrus Unlock Method" for better mineral absorption
✅ Which foods are magnesium powerhouses (hint: it's not what you think!)
Perfect for: Anyone dealing with unexplained anxiety, muscle cramps, sleep issues, or eye twitching during Zoom calls!
Tags: #Magnesium #Anxiety #NaturalHealth #Nutrition #Wellness #Micronutrients #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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