Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
Kitchen Balance: Cracking the Omega Code
🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies.
Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century.
The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widespread inflammation issues.
What Caused the Flip: Industrial seed oils (soybean, corn, canola) became cheap and infiltrated everything from salad dressings to bread. Meanwhile, traditional omega-3 sources like walnuts, flax seeds, and grass-fed foods became less common.
Your Kitchen Rebalancing Act: ✅ Smart oil swaps that don't compromise flavor ✅ Sneaky ways to add omega-3s to family favorites
✅ Traditional fats that restore ancient balance
✅ Simple homemade alternatives to processed foods
✅ Budget-friendly options for better omega ratios
Discover how to transform your kitchen into an anti-inflammatory pharmacy using delicious, whole foods that naturally restore the omega balance your body craves!
Tags: #KitchenPharmacy #OmegaBalance #AntiInflammatory #TraditionalFats #WholeFood #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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