Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
Seasonal Healing Rhythms. Autumn Foods
🍂 Episode 3 of Seasonal Healing Rhythms is here!
Join hosts Meera and Ashok Vasudevan as they explore "Autumn Foods: Nature's Immunity Arsenal" - how fall's harvest provides exactly what you need to prepare for winter and strengthen your body's defenses.
Why Autumn Foods Build Immunity: Ever notice how root vegetables, squashes, and warming spices naturally appeal as weather cools? These aren't random cravings - autumn foods are packed with immune-supporting compounds that prepare your body for cold and flu season.
Autumn's Immune-Building Pharmacy: Beta-carotene-rich orange vegetables, immune-modulating mushrooms, zinc-loaded seeds, and warming spices work together to strengthen your defenses before winter arrives. Your ancestors didn't get flu shots - they ate seasonally and built resilience naturally.
Your Autumn Kitchen Pharmacy: ✅ Root vegetables that store immune-supporting nutrients
✅ Medicinal mushrooms hiding in plain sight
✅ Warming spices that activate immune responses
✅ Traditional autumn tonics from around the world
✅ Storage foods that concentrate protective compounds
Discover why eating autumn's harvest isn't just about comfort - it's about strategic immune preparation!
Tags: #SeasonalEating #AutumnFoods #ImmuneSupport #HarvestMedicine #ColdFluPrevention #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
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