Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
Quarter, Quarter, Half or The Balanced Plate, Part 3: The Midday Plate — Lunch That Works
A sad desk sandwich. Fast food grabbed between meetings. Or worse—skipping lunch entirely and crashing by 3pm. For working people everywhere, lunch is where good intentions meet brutal schedules. Convenience wins, balance loses.
In Part 3 of "The Balanced Plate" series, Ashok and Meera tackle the midday meal—the one that determines whether your afternoon is productive or a fog of fatigue and cravings. The secret? A little planning goes a long way.
This episode covers: why lunch affects your afternoon energy more than coffee ever will, the simple "bowl formula" that makes Quarter Quarter Half easy, global lunch ideas from Asian rice bowls to Indian daal-rice to Mediterranean grain salads, and meal prep strategies that take 30 minutes on Sunday and save you all week.
Stop letting lunch happen to you. Start building it.
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#TheBalancedPlate #PayTheFarmer #QuarterQuarterHalf #HealthyLunch #MealPrep #LunchIdeas #MyHealthyPlateSG #HealthierSG #HPBsg #BowlFood #WorkLunch #GlobalCuisine #WholeFoodNutrition #WellnessPodcast #PayTheFarmerPodcast #CSAW #AshokVasudevan #MeeraVasudevan #PayTheFarmerNotThePharmacy
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V