We Are What We Eat: Pay The Farmer Not The Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. In this timely podcast series, they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the farmer, not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness (www.csaw.co). Get in touch at social@csaw.co. For more, check out www.veggieit.com
We Are What We Eat: Pay The Farmer Not The Pharmacy
Obesity: Let’s not be alarmist but get the facts on the risks
•
Meera & Ashok Vasudevan
There is too much alarmist surround sound on obesity. Yes, it can be problematic but before we jump to “cure” here’s some good news. Recent research shows there is no increased risk of mortality from obesity if other metabolic factors are in check, like BP, blood sugar, cholesterol. The risk of obesity related complications are further mitigated by exercise.
Join us today on a journey of some interesting factoids on food groups and how they can help deal with obesity.
Find out more at www.csaw.co/blog.php